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I painted my nails, colored, wrote in my journal, ate a favorite dessert, listened to my favorite songs,... I think all of these things help with lowering stress because they help take my mind off things. Journaling is nice if I have something to look forward to, such as writing about the concert I'm going to go to next month and how it'll be my first time flying in a plane. After coloring I had a feeling of happiness/awe of how pretty it turned out. Eating dessert gets me lost in it's delicious flavor (blueberry muffin btw, I love Bahama Bucks!)
I also found a few other things that help relax me. Reading a book that I like and can't wait to dive back into after doing work. Books can take you to a different world and immerse yourself, so that you don't think about what's going on around you. I also find scrolling through instagram to be relaxing. It's just something fun to do and will take your mind off of things.
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